<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>I’m tired of being lazy and feeling ugly, worthless.. So I’m gonna be fit and have fun and gain happiness and confidence. And this summer? I’m gonna have the time of my life. (:</description><title>Getting Fit, Gonna Live The Dream :D</title><generator>Tumblr (3.0; @littleunderwear)</generator><link>http://littleunderwear.tumblr.com/</link><item><title>Hey! I noticed you are following me but I have never spoken to you! How are you? :)</title><description>&lt;p&gt;Awww, you’re so cute! (:&lt;br/&gt;
I’m grrrreat, how are you?&lt;/p&gt;</description><link>http://littleunderwear.tumblr.com/post/32972455552</link><guid>http://littleunderwear.tumblr.com/post/32972455552</guid><pubDate>Fri, 05 Oct 2012 20:36:05 -0400</pubDate></item><item><title>healthlifelight:

MY HUSBAND! :) 
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m26nufsRaX1qhfei8o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthlifelight.tumblr.com/post/20742782892"&gt;healthlifelight&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;MY HUSBAND! :) &lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://littleunderwear.tumblr.com/post/29055392066</link><guid>http://littleunderwear.tumblr.com/post/29055392066</guid><pubDate>Thu, 09 Aug 2012 11:25:50 -0400</pubDate></item><item><title>pleasetakethistoheart:

read, please read..


Such an amazing...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m3ubmednoc1qa25szo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://pleasetakethistoheart.tumblr.com/post/28534585628/read-please-read"&gt;pleasetakethistoheart&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;read, please read..&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;Such an amazing story c’:&lt;/p&gt;</description><link>http://littleunderwear.tumblr.com/post/28843719813</link><guid>http://littleunderwear.tumblr.com/post/28843719813</guid><pubDate>Mon, 06 Aug 2012 13:07:17 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m88ms7MJ4f1r9gokbo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://littleunderwear.tumblr.com/post/28843443814</link><guid>http://littleunderwear.tumblr.com/post/28843443814</guid><pubDate>Mon, 06 Aug 2012 13:02:11 -0400</pubDate></item><item><title>Can we learn self-defense first? :u</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m0bar4TP2l1r1ps1yo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Can we learn self-defense first? :u&lt;/p&gt;</description><link>http://littleunderwear.tumblr.com/post/28843433017</link><guid>http://littleunderwear.tumblr.com/post/28843433017</guid><pubDate>Mon, 06 Aug 2012 13:01:59 -0400</pubDate></item><item><title>sourire-froid:

“This shot is the most expensive shot in silent...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lpj52jJwm11qiz3j8o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://sourire-froid.tumblr.com/post/8653264854"&gt;sourire-froid&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;“This shot is the most expensive shot in silent film history. It was filmed in a single take, that had to be perfect, with a real train and a ‘dummy’ engineer (notice the white arm hanging out the conductors window). Some of the locals who came to watch the filming, thought the dummy was a real person and screamed in horror; supposedly, one person even fainted.”&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://littleunderwear.tumblr.com/post/28843387245</link><guid>http://littleunderwear.tumblr.com/post/28843387245</guid><pubDate>Mon, 06 Aug 2012 13:01:07 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m1yhikiKfu1rt68lqo1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m1yhikiKfu1rt68lqo2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m1yhikiKfu1rt68lqo3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m1yhikiKfu1rt68lqo4_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m1yhikiKfu1rt68lqo5_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m1yhikiKfu1rt68lqo6_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m1yhikiKfu1rt68lqo7_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m1yhikiKfu1rt68lqo8_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://littleunderwear.tumblr.com/post/28843313312</link><guid>http://littleunderwear.tumblr.com/post/28843313312</guid><pubDate>Mon, 06 Aug 2012 12:59:57 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4i18vFHZa1r3we6jo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://littleunderwear.tumblr.com/post/28843269881</link><guid>http://littleunderwear.tumblr.com/post/28843269881</guid><pubDate>Mon, 06 Aug 2012 12:59:06 -0400</pubDate></item><item><title> Who the fuck would have a crush on me.</title><link>http://littleunderwear.tumblr.com/post/28843148268</link><guid>http://littleunderwear.tumblr.com/post/28843148268</guid><pubDate>Mon, 06 Aug 2012 12:56:48 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5uh8kAoze1qka9m5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://littleunderwear.tumblr.com/post/28843127439</link><guid>http://littleunderwear.tumblr.com/post/28843127439</guid><pubDate>Mon, 06 Aug 2012 12:56:24 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lv3qloUMRi1r0bk0bo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://littleunderwear.tumblr.com/post/28843103062</link><guid>http://littleunderwear.tumblr.com/post/28843103062</guid><pubDate>Mon, 06 Aug 2012 12:55:59 -0400</pubDate></item><item><title>Hehehe c:</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lszcviKFSf1r4antho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Hehehe c:&lt;/p&gt;</description><link>http://littleunderwear.tumblr.com/post/28843094673</link><guid>http://littleunderwear.tumblr.com/post/28843094673</guid><pubDate>Mon, 06 Aug 2012 12:55:49 -0400</pubDate></item><item><title>-healthylife:

making-emptiness-the-enemy:

forever reblog

This...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m29py4FxD51ro85i5o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://-healthylife.tumblr.com/post/28730467419"&gt;-healthylife&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://making-emptiness-the-enemy.tumblr.com/post/28715168028/forever-reblog"&gt;making-emptiness-the-enemy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;forever reblog&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;This is so true!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://littleunderwear.tumblr.com/post/28843082746</link><guid>http://littleunderwear.tumblr.com/post/28843082746</guid><pubDate>Mon, 06 Aug 2012 12:55:35 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m88k7tXLwc1rc8p5no1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://littleunderwear.tumblr.com/post/28843057490</link><guid>http://littleunderwear.tumblr.com/post/28843057490</guid><pubDate>Mon, 06 Aug 2012 12:55:06 -0400</pubDate></item><item><title>i-lusiones:


The original story of the little mermaid is that...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lzq4o99Oki1qbyloqo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lzq4o99Oki1qbyloqo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://i-lusiones.tumblr.com/post/28542027578/the-original-story-of-the-little-mermaid-is-that"&gt;i-lusiones&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;em&gt;The original story of the little mermaid is that she must kill the prince in order to be human, and in the end, she loves him too much and kills herself instead.&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;my childhood is ruined&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;RUDE&lt;/p&gt;</description><link>http://littleunderwear.tumblr.com/post/28843025441</link><guid>http://littleunderwear.tumblr.com/post/28843025441</guid><pubDate>Mon, 06 Aug 2012 12:54:30 -0400</pubDate></item><item><title>salubritystatus:

Healthy FroYo Pops
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6b2w0WRxJ1qgf0w3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://salubritystatus.tumblr.com/post/28774966397/healthy-froyo-pops"&gt;salubritystatus&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://www.theyummylife.com/FroYo_Pops"&gt;Healthy FroYo Pops&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://littleunderwear.tumblr.com/post/28842994296</link><guid>http://littleunderwear.tumblr.com/post/28842994296</guid><pubDate>Mon, 06 Aug 2012 12:53:54 -0400</pubDate></item><item><title>illrepentwhenimthin:

yum yum &lt;3


Come in my oatmeal,...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lvnm0lZKXe1qi2bqdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://illrepentwhenimthin.tumblr.com/post/26834645447/yum-yum-3"&gt;illrepentwhenimthin&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;yum yum &lt;3&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;Come in my oatmeal, puhleease&lt;/p&gt;</description><link>http://littleunderwear.tumblr.com/post/28842946931</link><guid>http://littleunderwear.tumblr.com/post/28842946931</guid><pubDate>Mon, 06 Aug 2012 12:53:02 -0400</pubDate></item><item><title>thereluctantrawfoodist:

Keep going!</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m85gspLFAE1rty7oao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://thereluctantrawfoodist.tumblr.com/post/28783151624/keep-going" class="tumblr_blog"&gt;thereluctantrawfoodist&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Keep going!&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://littleunderwear.tumblr.com/post/28842881249</link><guid>http://littleunderwear.tumblr.com/post/28842881249</guid><pubDate>Mon, 06 Aug 2012 12:51:47 -0400</pubDate></item><item><title>wakeuphealthy:

PILATES ROLL UP
Looking to tone your tummy? The...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8bfbmeVN31rnojuzo1_250.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://wakeuphealthy.tumblr.com/post/28814311222/pilates-roll-up-looking-to-tone-your-tummy-the" class="tumblr_blog"&gt;wakeuphealthy&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;span&gt;PILATES ROLL UP&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;Looking to tone your tummy? The standard crunch may not be your best bet. Find out how the Pilates roll-up exercise can sculpt your abs.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;The &lt;a href="http://www.fitnessmagazine.com/videos/exercises/pilates.htm"&gt;Pilates&lt;/a&gt; roll-up is 30 percent more effective than the standard &lt;a href="http://www.fitnessmagazine.com/videos/exercises/crunch.htm"&gt;crunch&lt;/a&gt; when it comes to targeting the rectus abdominis (the “six-pack” muscle), say researchers at Auburn University in Montgomery, Alabama. Because the move challenges your &lt;a href="http://www.fitnessmagazine.com/videos/muscles/abs.htm"&gt;abs&lt;/a&gt;through a fuller &lt;a class="kLink" href="http://www.fitnessmagazine.com/workout/abs/exercises/pilates-roll-up-exercise/#" id="KonaLink1"&gt;&lt;span class="kLink"&gt;range &lt;/span&gt;&lt;span class="kLink"&gt;of &lt;/span&gt;&lt;span class="kLink"&gt;motion&lt;/span&gt;&lt;/a&gt;, it recruits more muscle fibers.&lt;/p&gt;
&lt;p&gt;&lt;span class="heading4"&gt;Try it:&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Lie back with &lt;a href="http://www.fitnessmagazine.com/videos/body-parts/legs.htm"&gt;legs&lt;/a&gt; straight and &lt;a href="http://www.fitnessmagazine.com/videos/body-parts/arms.htm"&gt;arms&lt;/a&gt; extended above head next to ears.&lt;/li&gt;
&lt;li&gt;Bring arms forward, tilt chin down, and slowly curl upper body up, reaching hands to toes.&lt;/li&gt;
&lt;li&gt;Repeat 8 to 10 times three times a week.&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;a href="http://www.fitnessmagazine.com/workout/abs/exercises/pilates-roll-up-exercise/"&gt;&lt;/a&gt;&lt;a href="http://www.fitnessmagazine.com/workout/abs/exercises/pilates-roll-up-exercise/"&gt;&lt;/a&gt;&lt;a href="http://www.fitnessmagazine.com/workout/abs/exercises/pilates-roll-up-exercise/"&gt;&lt;a href="http://www.fitnessmagazine.com/workout/abs/exercises/pilates-roll-up-exercise/"&gt;http://www.fitnessmagazine.com/workout/abs/exercises/pilates-roll-up-exercise/&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;Please follow me at:  &lt;/span&gt;&lt;strong&gt;&lt;a href="http://whatsbeautiful.ua.com/profile/9864"&gt;&lt;/a&gt;&lt;a href="http://whatsbeautiful.ua.com/profile/9864"&gt;&lt;/a&gt;&lt;a href="http://whatsbeautiful.ua.com/profile/9864"&gt;&lt;a href="http://whatsbeautiful.ua.com/profile/9864"&gt;http://whatsbeautiful.ua.com/profile/9864&lt;/a&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;* I just did 25 of these- lately I’ve been trying to do all the exercises I blog about. The trick is to do these as slow and controlled as possible. I saw on a POP Pilates video that 1 of these is equal to about 6 crunches, and this is why I decided to blog these and do them tonight. So get going on your roll ups! :)&lt;/strong&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://littleunderwear.tumblr.com/post/28842831836</link><guid>http://littleunderwear.tumblr.com/post/28842831836</guid><pubDate>Mon, 06 Aug 2012 12:50:50 -0400</pubDate></item><item><title>I have my own cutie in a hoodie :u</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m89rf1VDbr1rcgkiho1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I have my own cutie in a hoodie :u&lt;/p&gt;</description><link>http://littleunderwear.tumblr.com/post/28842682076</link><guid>http://littleunderwear.tumblr.com/post/28842682076</guid><pubDate>Mon, 06 Aug 2012 12:47:59 -0400</pubDate></item></channel></rss>
